A premier resource to activate your inner healer from the comfort of your home...

A premier resource to activate your inner healer

from the comfort of your home...

I help busy women boost energy, overcome burnout, eliminate pain, and relieve anxiety through natural solutions that take minutes each day.


Hi! I’m Sheetal DeCaria M.D., your integrative and functional medicine expert. I am also a bestselling author, keynote speaker, and medical expert for CBS, FOX, NBC, and ABC news. But my main job is to be a mom to two young kiddos.


My passion lies in holistic health and in empowering busy women, such as yourself, with the knowledge to create abundant health and wellness from the comfort of your home.


I am committed to providing you with practical, affordable, and timeless wisdom that will benefit you and your family for years to come. I look forward to helping you regain your energy and health back -- so you can live your best life. 




Book a FREE 15 minute discovery call to

explore our one-on-one functional

medicine coaching programs.


Sign up to receive our FREE 14 Day Beat Burnout Bootcamp, a great program for those who are just starting out their health journey


In this do-it-yourself online program, you will gain a deeper understanding of how to eliminate pain, fatigue, and other symptoms

If you're looking for a one to one functional wellness program, we provide a high level of service through this transformational experience. 

We will take a deep dive into your story, and our recommendations will include the most appropriate functional lab testing, mindset transformations, and necessary supplement support. We do not replace medical interventions, but instead help our clients become their own health advocates. 

Our goal is centered around restoring vitality.

Our free 14 day Beat Burnout Bootcamp is great for those just getting started on their health journey. 

Each day you will receive an email with daily tips on how you can improve your health.

This 14 Ways in 14 Days program focuses on making small, strategic changes on a daily basis so you can clear brain fog, sleep better, experience less pain, boost your energy, and improve your overall health. 

In our do-it-yourself Mind & Body Reset Course, Dr. DeCaria will walk you through the exact steps you need to take to optimize health and eliminate pain and fatigue. Perhaps you have read her book, Break the Chronic Pain Cycle, and want to dive deeper into a DIY course that targets the unique issues that contribute to the overwhelming amount of women suffering from chronic pain, anxiety, and burnout. 


From Satisfied Clients

Dr. DeCaria is so kind and sweet. Just reading her book started me on my healing journey. I then met her, and she immediately knew all the factors that had contributed to all the issues I have been facing for years. I have never felt so great, and am so grateful to her!

Lauren C.


I have dealt with migraines for 20 years . In just a month of Dr. DeCaria's program, my migraines are gone! I went from 17 headaches a month to 0. I couldn't believe it. She has taught me so much about my own health. Thank you thank you! Don't hesitate and make the call.

Erin F.


Dr. DeCaria takes time to thoroughly assess every aspect of your health. I was so impressed by the amount of knowledge she has. Best of all, she is patient & understanding. Completing her program was the best investment in my health I have ever made. I highly recommend it.

Samantha C.


Don't forget to grab your

Break the Chronic Pain Cycle Morning Routine

Start your day pain free with our

simple 15 minute morning routine.

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