Wellness Tips for Healthy Living

"A healthy outside starts from the inside."~ Robert Urich


Wellness Tips for Healthy Living

"A healthy outside starts from the inside."

~ Robert Urich


Pandemic Pick-Me-Ups

10 March 2021

Do you feel isolated from your friends and loved ones? We are witnessing unprecedented circumstances in human history that have largely impacted the way we live our lives and interact with each other--or lack of. This new normal can feel strange and isolating, and that’s okay! You are not alone. Humans are naturally social creatures, but we must now adapt and learn how to do so safely. Here are 5 easy tips you can do right now to lift your spirits! 

  1. Exercise! Moving your body can be a rewarding experience, as it releases endorphins--our body’s very own natural mood-boosting hormones. Try going for a walk around the block, and even grab your furry four-legged friend if you have one to join! Run, do yoga, play catch with the kids, or even dance in your living room to sweat your worries away and lift your mood.
  2. Call a friend! Although we may not be able to see our friends as often or as closely as we used to, they are still just a phone call away. Now is a great time to catch up with an old friend. Chatting for just a few minutes with an upbeat friend can do wonders for your mood. So grab your phone, and go have a good laugh!
  3. Enjoy a delicious lunch! Try out a new recipe that incorporates whole foods to feed your body the nutrition it needs and wants. 
  4. Take a relaxing bath or visit an infrared sauna. You deserve it


Morning Stretching

10 February 2021

Revitalize your day with some morning stretching! During these uncertain times, the monotony of working-at-home can make it difficult to maintain a routine


Staying calm amid bad news

10 February 2021

During this troubling time in history, news channels are full of distressing headlines with more disturbing news.


Factors in Stubborn Weight Gain

27 March 2021

Eat less, exercise more. Is it really that easy?

You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such 


Yoga for chronic pain

1 March 2021

Yoga is an excellent form of exercise for many patients suffering from chronic pain. Through the various poses and deep breathing, it also has substantial mind-body benefits.


  • Nutrition

  • Mindset

  • Fitness


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